The Life Feast online and "in the wild" program is the mashup of curiosity, mindfulness, joy, awe and adventure you didn't know you needed.
This is what your soul is craving 👇
Ready to meet your old self again? Remember the person you were before you became all things to all people and then completely forgot about yourself? The Life Feast is what has been missing.
Here's what's inside:
1) The wildly curious and creative formula to see life through a new lens.
The 7-part life feast framework that takes you from stuck, stressed or feeling kind of blah to wildly curious and creative. Each lesson is steeped in a key principle of positive psychology and features totally unique creativity prompts to help you see your life in a whole different way.
2) Each month you’re invited to join new creative photography challenges, live APPY hour calls, and special guest expert workshops to inspire you into even more feastiness.
3) Devour an ever-growing library of less-than-5-minute tutorials with photo editing tricks, creative hacks, and easy ways to master your (new or old) iPhone that’ll breathe new life into your photos.
4) The best sandbox on the internet. Want to feel inspired? Nervous about trying something new? It's all play, zero pressure, supportive, encouraging and will change your life in the best way.
Here's why it's time for you to join The Life Feast...
You're ready to prioritize the positive!
Life can feel hard & heavy, like a dental x-ray apron. You will love the science-based positive psychology tools.
You want to be more present...
All that ringing, dinging and pinging is taking its toll. You want to be more present, less distracted. This is mindfulness without the awkwardness.
You're ready to F*CK Perfectionism!
It's exhausting and your inner critic has been LOUD lately. It's time to get out of your own way with this wildly popular bonus.
You're ready to unleash your creativity!
It's been too long, it's time to prioritize what makes you feel ALIVE not just tick the boxes of life. Why not use the tool that's already in the palm of your hand?
You're ready to get in the game and have more fun!
Life is not a spectator sport. You're ready to be playful, get some adventure capital, try new things and color outside the lines of life for more JOY.
You want life to feel as juicy as it did before kids (or before adulting).
with the wisdom of your midlife. You're ready to step outside your comfort zone into your growth zone (where all the zest of life is).
Be in awe of it all!
There are surprising huge health benefits for having reverence for it all - even the messy bits. This is where we appreciate and savor these feasty lives of ours.
Can iPhone photography really make you happier?
Yes, Smartphone photography has been shown to enhance experiences, help us savor the good, increase positive emotions, reframe our perspective and find more meaning and fulfillment in our days*. When done in this mindful way (like we practice in The Life Feast), smartphone photography can actually make us happier!
Let’s face it, your phone is already in the palm of your hand. Why not learn how to amp up your joy and decrease your stress with it without taking up a whole lot of time. Smartphone photography is easy, accessible and mess-free (no sourdough starter required!).
*Research studies from Yale, University of California, University of North Carolina and University of Kent/Canterbury + numerous others.
You don't have to guess if it'll work for you. It will.
The Life Feast is based in the rigorously researched, evidence-based scientific study of positive psychology. You don't have to guess if it'll work for you. It will. It’s all play, zero pressure, made for busy people and it gives you permission to be human (no perfectionism or inner mean girl allowed!). Oh and there’s a dash of David Bowie, SNL, Holderness Family thrown in. PS We laugh a LOT in The Life Feast).
You'll be amazed at how quickly you start finding the joy, even on the days that feel like the joy was sucked right out!
"At the time I signed up, I needed a boost of positivity. I was going through a tough time in my life, and didn't even think I would have time to participate. But I started finding joy in every single day. I'd slow down, even just for a moment, to notice something beautiful. I started noticing all kinds of art in the everyday. I use the tools in the Life Feast every single day. I couldn't love this program more. Thank you, Lizzie!
- Shea Cochran (mom of two); (photos below by Shea Cochran)
The Life Feast is "The Best Place on the Internet".
Not only will you absolutely love this mashup of photography and positive psychology, there's also a wholehearted, supportive, thoughtful, funny, creative bunch of beautiful souls in The Life Feast community.
There is just so much to say about how awesome this program is! What you teach about being happier, more mindful, slowing down, savoring and the photo exercises really brings it home. Life Feast has woken me up to the world! I’m not kidding - it has been POWERFUL!!!
–Laura Rosenberg, working mom
Life Feast taught me I am happiest when I am being creative and engaging in the fun, not just orchestrating other people’s fun. Thank you, Lizzie Larock, for reminding me how important it is to take care of myself, and most of all help me remember who I am!!
- Jennifer Maginnis, working mom
I’m so happy the Life Feast got me out of my daily rut. It was the catalyst to stop sitting on the sidelines of my life. If you are craving a creative boost in your life, you must stop and take this class. It’s the best!
- Kristen Burris, business owner, mom of two
Hi, I'M LIZZIE LAROCK
I’m a photographer, a writer and a positive psychology based creativity coach.
And I am no stranger to stress.
I created The Life Feast after using creative photography and positive psychology to change my perspective, see things in a new way, and amplify the good in my life.
Everything in The Life Feast has been my go-to solution for coping when my life has been a "haute mess" and what I use to celebrate when my life has been a joyous thrill ride.
And I'd love to teach you how to savor, swoon and, most importantly, feast on your life!
"All the things that Lizzie has been teaching us have changed my life.."
I love this entire Life Feast practice and this community. Mindfulness and all the things that Lizzie has been teaching us have changed my life. And seeing all of the wonderful photos raises my positive vibes to a whole new level. In the middle of uncertain times, I am probably the happiest person I know. Thank you, Lizzie
—Cyndi Liming, 5th grade teacher, mom and Life Feaster (photos below by Cyndi Liming)
Don't procrastinate living your big, beautiful feasty life into next month or next year. Join right now. It's on sale and a GREAT holiday gift, too!
“Give me the magic month-by-month!”
Enjoy all the perks of Life Feast with the freedom to cancel anytime!Start my Life Feast: On Sale! Just $39/month
It's so much more than just photography ...
🧠 It's steeped in positive psychology that infuses your life with ... curiosity, awe, mindfulness, flow, savoring, purpose, small joys, gratitude and much more. Oh and some David Bowie and Freddie Mercury, too (this is what makes Life Feast like nothing else out there!).
🙌It's gets you unstuck from the negative, amps up the joy, and helps you say f*ck it to perfectionism.
🤳 You'll start taking mindful photos you never would've imagined in just two minutes
🎞 Editing tricks, creative hacks and over a dozen EASY ways to master your (new or old) iPhone that'll breathe new life into your photos in less than five minutes
📲 Creative prompts and challenges + the most fantastic community of women who will keep you inspired and supported.
🎁 Bonus workshops and guest experts from the field of positive psychology and photography (Mandy Seligman, Jennifer Louden, Jennifer King Lindley, Byron Wolfe, Isabelle Dervaux, Lucia Doynel and so many more!). Topics on everything from family photojournalism, selfie love, digital decluttering to the new science of positive psychology and photography).
💌 It's permission to live a big, juicy, creative life even (or especially) if you're busy in the trenches of life.
Permission to do something that's just for YOU.
Let's face it, you've signed a million permission slips for everyone else, isn't it time you signed the ultimate permission slip that's just for you (no guilt allowed!).
Stop subsisting on crumbs and life's leftovers.
Join The Life Feast today.
I'm Ready to Feast on Life!