Listen To My Latest Podcast Episode:

Step up your walks to skyrocket creativity & connection

Listen To My Latest Podcast Episode: Step up your walks to skyrocket creativity & connection

The Life Feast podcast is for women who are tired of putting their needs on the back burner and want to rocket to the top of their to-do list. Get ready to banish stress, get back your time, and feast on life!

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Latest Podcast 


The Gratiku - Love on the little things

I lived in Provence, France during my junior year in college with a French family in a tiny apartment. 3 adults, 2 kids, one bathroom and no clothes dryer. The mother of...

Give that thanks away - the case for saying thank you to a stranger

Gratitude is a social emotion. Gratitude wants to go out dancing, not be locked away in the dungeon. This is why writing in your daily gratitude in a journal is...

The Grateful Bed --> the practice that helps you sleep longer.

Gratitude GRAVY 6Today's gratitude challenge is so easy, you can do it in your sleep. In fact, that's exactly where I want you to do it!  Sleep is a critical process...

Gamify your Gratitude

  This Thanksgiving or Friendsgiving, I want you to gamify your gratitude. Yes, you're going to be a gratitude gamer! Another way that we can keep our...

What to do when you feel ungrateful

#GratitudeGRAVY day 12 There are plenty of days, in this beautiful messy business of being human, where we might be feeling LESS than grateful for whatever is...

It's gratiTWOSDAY (a surprising 2-minute practice that DOUBLES your...

It's gratiTUESDAY or gratiTWOSDAY (all puns intended!). #gratitudeGRAVY 5This next practice will take just 2-minutes and is a happiness game-changer. It comes from...

Grateful grace and the gratitude gravy chain

#GratitudeGRAVY day 11 Several years ago, I was at a yoga retreat and one of my favorite teachers Patty Zimmer, said grace before we ate a meal together. I'm...

Gratitude goes Prime Time (10 ideas to keep your gratitude going lo...

#gratitudegravy day 10 I know this headline isn't actually newsworthy to any of you who have been watching Oprah for the past few decades. Gratitude went prime time A...

How to make a grATTITUDE adjustment at work

  #gratitudeGRAVY 4Happy Monday. If you're starting this Monday out with appreciation and gratitude, well done, read on for more inspo! If you've yet to drag yourself...

The GREATful Outdoors ---> why getting outside is good for your gra...

 #gratitudeGRAVY 3 It's time to take your gratitude practice to the great outdoors. Your gratitude gravy mission for today is to go for a gratitude walk....

Three Good Things: It's the Best Gratitude Gravy Practice for a str...

Gratitude GRAVY #2I think we all probably are a little guilty of living a drive-by life. We have drive-by conversations with our loved ones, we speed through our...

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