The Life Feast Starts on January 26, 2020!

What is The Life Feast? The Life Feast is the online experience where you will savor, swoon and sincerely fall in love with life's little moments. You'll use photography, a smidge of mindfulness and the science of positive psychology to shake up your usual routine, amplify what's working and experience life through a different lens. Curious? Good! Curiosity is a key ingredient for The Life Feast...

“Art washes away from the soul the dust of everyday life.” –Picasso

Why are we so dusty?

Most of us live our lives rushing our kids to every enrichment experience under the sun. Our own creative wellbeing is on the backburner (or not even on the stove!). This is like trying to nourish ourselves with a cardboard tasting meal replacement shake rather than treating ourselves to a 6-course full on decadent feast every once in a while. But don't worry, this course is full of flavor with ZERO calories ... more nourishing than paleo, more fun than spin class ...

"The camera is an instrument that teaches people how to see without a camera." –Dorothea Lange

Dig into the Details

Each week (every Thursday for 7 weeks), you’ll get a short (less than 20-minute) video with stories and inspiration from positive psychology, creativity, and photography. There are 7 creative and inspiring lessons in total (plus a whole bunch of bonus iPhone photo tip tutorials), and there's some catch-up time built in so that you don't get overwhelmed.

Each week you will also get Life Lens creative prompts for you to apply  to your everyday life. These are bite-sized photography and mini mindfulness or get out and play prompts. All are meant to help you savor life and welcome in some new adventures.

You do not need to have any experience as a photographer to enjoy this experience. No need to miss out on this crazy fun experience for fear that you won't be "good enough". That's not what this is about.

The Life Feast is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life. 

The Life Feast is all play, zero pressure.

January 26, 2020
Amuse Bouche:
 Introduction to The Life Feast. The science and stories behind why we're not already feasting on our lives and a simple (surprising) way to get off of the dopamine diet.

January 30, 2020
BONUS! Live welcome call
in our video classroom on how to f*ck perfectionism (this is optional and if you can't be there live, you will get a summary of it).

February 2, 2020
Appetizer: The Art of Awareness
Mindfulness and Miksang photography
Would you have stopped to hear the music? This module shares some fascinating studies that you've probably not read before on mindfulness, curiosity and creativity, why it's more important than you realized and gives a simple tool for getting better at the art of awareness in the everyday.  

February 9, 2020
Greens: Slow, flow and savor

In this module we'll learn how to slow down, find our flow and savor the good in our lives (and explains the scientific importance of it all). You'll also learn creative ways to integrate more slow, flow and savoring into your life.

February 16, 2020
Entree: Flip your Focus and the Curious Camera
You'll learn the science and stories behind why curiosity is key to a yummy life feast and you'll have a creative assignment to help you flip your focus in your life. This tool makes all the difference when life gets all "lifey" on us...

February 23, 2020
Aperitif: Play + parade
Life is not a spectator sport. In this module, you'll be inspired to get in the game more, be playful and color outside the lines. Forgotten how to play? Don't worry, I've got some creative ideas to get you playing, again.

March 1, 2020
integration week
(no new modules, but there will be a very fun play date that you're invited to, in person, if you live in Steamboat, online if you live far away)

March 8, 2020
Fromage: Adventure, serendipity and leaving our comfort zones
Adventures are a great training ground for getting us out of our comfort zones. And all the good stuff in life usually lies just outside of our comfort zone. If you want to put a dent in the universe and not just your couch cushions, this module is for you! And, yes, of course, you'll get a creative prompt that will playfully get you out of your comfort zone this week...

March 15, 2020
La Dolce Vita!: Awe
Awe is the holy grail experience for life feasters. You'll learn what life conditions are necessary for awe, what the "right amount" of awe actually is (yes there's actually a right amount), how to not miss out on awe and wonder (the advice in here might surprise you), and ways to amp up the everyday awe in everyday life. 

We'll have a goodbye session in our zoom room (date TBA) and you'll finish the feast with tips and tricks to continue to implement all of this into your daily life.

Every week, you'll also get bonus photo tips from how to shoot in portrait mode on your phone to creative techniques like how to shoot from the hip. You'll also get behind the scenes videos of how I find interesting subjects to take photos of and how I make my photos visually interesting. I also answer all of your camera questions in the private forum.

Your photos won't look like the average snapshot after The Life Feast --> you'll love the result!

You don't need any special camera equipment, either!

The only camera you need is the one you always have with you. Your phone is a perfect tool for this course.

The photography prompts will help you see the world in a different way. To open up your eyes a bit wider and notice what's already around you.

1.2 trillion photos will be taken this year - let's make them a bit more meaningful than snapshots of our lunch. 

You do need curiosity ... and a smidge of playfulness won't hurt.

Perfectionism is a killjoy and there's no room for it in The Life Feast. We will love life in all of its messiness. Because, I promise you, it's all material for growth or art, or both. There's poetry in every moment and imperfect first drafts waiting to be born. We will love on both! 

Our motto comes from one of my favorite creative minds, James Victore, "FECK PERFUCTION!". 

Pull up a Chair! Sit, feast on your Life!

This 7-week online experience is just $197. That's 7-weeks of positive psychology inspiration, creative photography prompts and iPhone photography tips! If you want to get unstuck, savor and create in 2020, sign up, below and don't delay, take advantage of the bonuses and get ready to feast on your life!

"You are like the Kyle Cease of creativity and positive psychology. So funny & so spot on. "


"Just listened to your last 2 classes. Just wanted to tell you - I LOVED them! You are a great teacher of creativity and positive psychology. I'm so inspired right now."



Sign up by June 17 to get these swoon worthy bonuses!

Photo Tips!

You'll learn how to use all of the camera features on your iPhone, how to compose better pictures with any camera, and learn some simple editing tools to make your photos look amazing. 

Overcoming Perfectionism!

This bonus will kick your inner creative critic to the curb. Perfectionism is so pervasive, we know this bonus module will be a game changer for every area of your life.

Photos from Previous Students

Take a look at the images created by previous Life Feasters. These are all students who did not have much photography experience before participating in The Life Feast.

Lizzie LaRock

I'm Lizzie LaRock - I'm a writer, photographer and positive-psychology based coach. I've used these exact tools to change my perspective, see things in a new way and charge up my life. These have been my go-to solutions for when my life has been a "haute mess" and also for when it's been a thrill ride. And I'd love to help you savor, swoon and, most importantly, feast on your life ...

Don't miss out!

Sorry you missed out. The Life Feast is sold out until 2020. Hop on the waitlist to get notified before anyone else when it opens, again.









Photo Tips

These are just a handful of the 2-minute tutorials you'll get inside of The Life FEast

Ummmm, yes please!!!!

This 7-week online experience is just $197. That's 7-weeks of bite-sized positive psychology inspiration that you'll implement in all areas of your life (growth mindset, curiosity, awe, play, positivity ratio, combatting the negativity bias, savoring, mindfulness, the flow state) plus creative photography prompts and iPhone photography tips! If you want to get unstuck, savor and create better photos in 2019, sign up, below and don't delay, take advantage of the bonuses and get ready to feast on your life!


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