1) One-on-One Coaching
(over Zoom/phone or in Person in my Colorado studio)
Don't let the fluff fool you, Positive Psychology Based Life Coaching is truly a powerful practice. And it's not for the faint of heart (or mind).
We put so much time into yoga class, spin class, paleo recipe research, Facebook scrolling, Instagram scrolling, driving our kids to endless enrichment activities, yet we spend very little time getting to know what's between our ears (that brain of ours!).
Our thoughts dictate our choices, our actions, and our results, so, with that kind of pervasive impact, it's even more astounding how very few of us know how to manage our mind. We let it run wild with all kinds of painful thinking. OUCH!
And when our brains roam the streets unsupervised, we tend to overreact, overcompensate or overindulge in order to just get through the day. When we apply tools from both positive psychology and coaching, there's virtually nothing our brains (and our badass selves) can't do.
You don't come out of the womb knowing how to manage your mind (or if you do, our culture nurtures that right out of you by grade school).
You couldn't pay me enough to go back to living life directed by my un-coached brain. Those were some painful years, to say the least.
How do you know if you're ready for coaching?
• You're tired of holding yourself back
• You know you're getting in your own way, but you're not sure how to get OUT of the way
• You've got big dreams (always have), but when you see your even bigger daily to-do list, you decide Netflix, cookies or chardonnay sounds better. Dreams can wait until next year, can't they?
• You're tired of the monotony of every.day.life It's time to shake things up, damn it!
People who have committed to growth through coaching are positive forces to be reckoned with.
They are self-aware, self-assured and know what they want. No, they didn't show up to their first coaching session like this, they might have been scared, overwhelmed, stressed out, feeling stuck or just fed up, but, as I said from the beginning, coaching is powerful.
Don't let the fluffy name fool you. Do you want to get started? I cannot wait to see what we create together ...
Step one is to schedule a mini session with me. This session is complimentary, but you will walk away with a new perspective on something old that's holding you back. In this mini-session, I also explain a bit more about the coaching process, you tell me more about what you're wanting to create. And we see if we're a good fit for a 3-month, 6-month or 12-month coaching package. Our chemistry is important to me. You won't be pitched anything.
"Lizzie turned my whole day around with my daughter in a matter of 3 minutes. I was struggling with how to handle a situation and while my teeenaged daughter was running into In and Out Burger, I texted her. Lizzie gave me an immediate perspective shift that was so helpful in me being the parent (and person) I want to be in this difficult situation." –Jennifer/Client
"I cannot believe how helpful your daily prompts are in helping me make my big (and scary!) dreams happen. I don't know what I'd do without this accountability. Actually, I do know what I'd do, I'd be pretending I don't have these big dreams and I'd be just miserable and still doing the status quo in my business." –Lori/Client
2) The Life Feast
6-week savoring and creativity course
This course is a 6-week creativity course. You'll be taking pictures, scribbling words and living life a bit more mindfully through a positive-psychology art infused lens. You do not need to be an artist or consider yourself to be "creative" to enjoy and thrive in this experience. If you haven't touched a marker since before middle school, you're absolutely in the right place.
3) Brainstorming Sessions for Your Life and Your Business
If you've been in my world for any length of time, you might have noticed that I don't have a shortage of creative ideas. If you're in need of shaking things up a bit, borrow my brain for a few hours. I offer strategic, creative idea-storm sessions. Email me: [email protected] and I can give you all of the details on this.
Just pop your email address in here and you'll receive my FREE photowalk guide.