1) One-on-One Coaching
(over Zoom/phone or in Person in my Colorado studio)
Don't let the fluff fool you, Positive Psychology Based Life Coaching is truly a powerful practice. And it's not for the faint of heart (or mind).
We put so much time into yoga class, spin class, paleo recipe research, Facebook scrolling, Instagram scrolling, driving our kids to endless enrichment activities, yet we spend very little time getting to know what's between our ears (that brain of ours!).
Our thoughts dictate our choices, our actions, and our results, so, with that kind of pervasive impact, it's even more astounding how very few of us know how to manage our mind. We let it run wild with all kinds of painful thinking. OUCH!
And when our brains roam the streets unsupervised, we tend to overreact, overcompensate or overindulge in order to just get through the day. When we apply tools from both positive psychology and coaching, there's virtually nothing our brains (and our badass selves) can't do.
You don't come out of the womb knowing how to manage your mind (or if you do, our culture nurtures that right out of you by grade school).
You couldn't pay me enough to go back to living life directed by my un-coached brain. Those were some painful years, to say the least.
How do you know if you're ready for coaching?
• You're tired of holding yourself back
• You know you're getting in your own way, but you're not sure how to get OUT of the way
• You've got big dreams (always have), but when you see your even bigger daily to-do list, you decide Netflix, cookies or chardonnay sounds better. Dreams can wait until next year, can't they?
• You're tired of the monotony of every.day.life It's time to shake things up, damn it!
• You have been living in a hurricane of stress and know there's got to be a better way.
People who have committed to growth through coaching with me are positive forces to be reckoned with.
They are self-aware, self-assured and know what they want. No, they didn't show up to their first coaching session like this, they might have been scared, overwhelmed, stressed out, feeling stuck or just fed up, but, as I said, coaching is powerful. This is not about white-knuckling your way to your best life. In coaching, we use powerful tools to understand where you're stuck and how to change those patterns to create exactly what you want.
I cannot wait to see what we create together ...
Step one is to schedule a discovery session with me. This session is complimentary, but you will walk away with a new perspective on something old that's holding you back. In this discovery session, I'll explain a bit more about my coaching process, who benefits the most from it and you tell me more about what you're wanting to create and where you're getting stuck. I offer 3-month, 6-month or 12-month coaching packages. Our chemistry is important to me. You won't be pitched anything in this call if it's not a fit for both of us.
"Lizzie turned my whole day around with my daughter in a matter of 3 minutes. I was struggling with how to handle a situation and while my teeenaged daughter was running into In and Out Burger, I texted her. Lizzie gave me an immediate perspective shift that was so helpful in me being the parent (and person) I want to be in this difficult situation." –Jennifer/Client
"I cannot believe how helpful your coaching is in helping me make my big (and scary!) dreams happen. I don't know what I'd do without this accountability. Actually, I do know what I'd do, I'd be pretending I don't have these big dreams and I'd be just miserable and still doing the status quo in my business." –Lori/Client
2) The Life Feast
This is my signature online and "in the wild" creative community. You'll be taking pictures, scribbling words and living life a bit more mindfully through a positive-psychology creativity infused lens. You do not need to be an artist or consider yourself to be "creative" to enjoy and thrive in this experience. If you haven't touched a marker since before middle school, you're absolutely in the right place. It's made for BUSY people who want to infuse more curiosity, joy, adventure, play without the mom guilt or a big time commitment.
Details on how to start Feasting on Your Life, right here.
3) Brainstorming Sessions for Your Life and Your Business
If you've been in my world for any length of time, you might have noticed that I don't have a shortage of creative ideas and strategies to bring your business to its next level. As a 20+ marketing maven, I offer strategic, creative idea-storm sessions, strategy sessions and VIP day momentum sessions. Email me: [email protected] to set up a call to see if we're a good fit.
Just pop your email address in here and you'll receive my FREE photowalk guide.