All Episodes
Episodes
Episode 9: Healing Ourselves through Vintage Photo Embroidery with Juliana Naufel
In this episode of The Life Feast podcast, host Lizzie Larock chats with guest Juliana Naufel, an art therapist, artist, photographer, and the co-founder of Photo Trouvee Magazine. They dive into the world of vintage...
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Episode 8: Declutter your Decisions so you can live your big, beautiful and FEASTY life
Have you experienced decision fatigue? Gotten stuck in analysis paralysis? Do you want to lead your life from a place of being decisive AF? The daily to do's, stress, anxiety and the cognitive load that we carry...
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Episode 7: Why your stress needs a mindful watercolor break in the middle of the day...
In the middle of her most stressed-out years as a corporate marketing executive (while also in grad school at night getting her MBA), Volta Voloshin-Smith chose a rather radical solution to ease her crazy corporate...
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Episode 6: How to Start your big goals and dreams when it feels too late
It's never too late, you're never too old and if you're stuck in perfectionism, overthinking or mounds and mounds of stress and busy-ness, it's time to invoke an old favorite Latin term from my high school Literature...
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Episode 5: Step up your walks to skyrocket creativity & connection
Did you know that a few little tweaks to your walking can boost your brain power, skyrocket your creativity and help you feel more connected in your relationships?You might soak up life's little details along the way...
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Episode 4: Here's How to be a moFLOW in order to live a Flourishing Life (get into FLOW!)
When was the last time you felt in the zone or fully absorbed doing something that challenged and thrilled you? Can't remember? Then this episode is for you. The Flow state (in positive psychology) is one of the 5...
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Episode 3: Happiness isn't Always the Answer ... The Power of Small Joys, JOMO, and Joie de Vivre
JOYFUL by Ingrid Fetell LeeHow of Happiness by Sonja LyubomirskyIsabelle Devraux, digital photo organizer
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Episode 2: Overcoming Perfectionistic Procrastination (+ embarrassing Malibu Barbie & Bohemian Barbie Goals)
Do you have play pretend goals? Goals that feel great when you're thinking them up, but fall apart when you try to make them happen. If you're ready to call BS on your brain and figure out why you procrastinate your...
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Episode 1: Sum Up and Savor Your Month, Your Year, Your Life
In this episode of Life Feast podcast, Lizzie Larock shares with you how to tap into the power of savoring by driving focus away from the moments that keep you up at night, and focusing on the “sum” of your month/your...
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