Three Good Things: It's the Best Gratitude Gravy Practice for a stressful and busy, drive-by life

Gratitude GRAVY #2

I think we all probably are a little guilty of living a drive-by life. We have drive-by conversations with our loved ones, we speed through our day, plow through our inboxes, rush through our to-do list and then we count down until the weekend.

We tend to breeze right past a whole lot of what we could be grateful for in the present.
That's one of the beautiful benefits of gratitude. Gratitude makes us stop, recognize, acknowledge and appreciate whatever good is happening right in front of us.

As one of my favorite authors, Anne Lamott, so beautifully puts it, to appreciate life, you just have to be open for business. 

Gorgeous, amazing things come into our lives when we are paying attention: mangoes, grandnieces, Bach, ponds … Astonishing material and revelation appear in our lives all the time. Let it be. Unto us, so much is given.

We just have to be open for business. 
-Anne Lamott, Help, Thanks, Wow

Our lives might be swirling,...

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Why your gratitude journal isn't working ...

 

Want to listen to the Gratitude Gravy challenge? Use the player above or subscribe to The Life Feast podcast right here.

#GratitudeGRAVY day 1

Consider the expression, "thank you". We've said it a million times. It's a habitual response. We say thank you for everything. Thanks, thank you, TY, Thx, sometimes we throw out a folded hands emoji and call it a day .

We speak it, we text it, we demand our kids say it, but do we mean it?
It's a knee-jerk generalized response. Conditioned by societal norms and Miss Manners. But as it's tossed around for everything, we become desensitized to the true power of experiencing and expressing gratitude.

Let's be real, should the same word be used to convey the same level of sincerity when someone politely holds the door open for us at a coffee shop as when someone holds our hand in the hospital?

Ummm probably not.

But in lieu of rewriting the English language and inventing a new vocabulary, let's decide that when someone does us a solid, we'll add...

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The Case for Thanking a Stranger

gratitude gratitude gravy Nov 30, 2021

There's nothing like having a police officer unload your luggage from the back of a patrol car at a gas station to remind you of why it's important to thank a stranger.

A week ago, we were at the tail end of a 3 hour road trip to the airport from our mountain town, driving down hill at 75 mph when our car's electrical system COMPLETELY SHUT DOWN amidst busy rush-hour Denver traffic.

As the dashboard went from "every engine light, warning light on" red to complete darkness, we contemplated using the nearby runaway truck ramp. Luckily, my husband's skillful coasting took the car just a tiny bit further to a small triangular median between the onramp and the highway to pull over. Fortunately, we were alive, but the car was now completely dead.

To say this was scary and dangerous and a terrible way to start the Thanksgiving week is a gross understatement.

It was too dangerous to even open a car door to get out of the car, nearly impossible for an Uber to pick...

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Give Back Black Friday

Well, we’ve officially transitioned out of the season of stuffing to the season of stuff. Thanksgiving is over, but it’s always a good time of year to give that thanks away.

Today is Black Friday and before you give your credit card a workout, take a minute to pass some gratitude gravy.

Black Friday can be rough on those who work in retail. Yes, investment bankers, CEOs, and stockholders love Black Friday, but those who are manning (and woman’ning) the stores often bear the brunt of shoppers’ seasonal anxieties, which isn’t always easy.


We all know the horror stories of shoppers trampling each other to get the hot new item of the season. Or yelling at store personnel for being out of stock.

I highly doubt you even remotely fall into this category, but instead of just patting ourselves on the back for not being a complete jerk in life, let’s go the extra mile and start this shopping season by spreading some gratitude during our holiday...

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Talk turkey to me

gratitude gratitude gravy Nov 29, 2019

#GratitudeGRAVY day 14

Hello Lizzie:

For years I pretty much missed the point of Thanksgiving. Sad, but true. I'm the person who has literally lit my oven on fire while trying to broil bagels. 

Let's just say that a holiday dedicated to cooking one big meal coupled with fear of family tension has never been high on my list of favorites. 

Despite the Thanksgiving hits and misses we've had chez Larock, I've come to realize that Thanksgiving is supposed to be a celebration of the great FULLness* of life with some of the wonderful humans that are in my world. Flawed and funny, weird and wonderful, I give thanks for all of them. 

When I first started gratitude gravy a few years ago, I stumbled upon this post from my friend, Kelsey Murphy. I think it nicely sums up the great FULL ness of a Thanksgiving celebration:

Soak up the Crazy

But what if this holiday you soaked up all the good crazy, and let go of the bad crazy. Think about it…...

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