Did you know January is known as the looooongggest month of the year?
Ok arguably, at 31 days, it's actually not longer than December or August, but without all of the holiday hoopla or sunny summer days, it feels long!
And the joyless January feeling actually is so common, that, yesterday, was not only the revered MLK Day, but, to psychologists, it's also known as BLUE Monday.
Between the holiday credit card bill, a lot less sunshine, a fall off of resolutions (hello ice cream!) and all the twinkly lights tucked away ... January can feel longer than any other month.
But I've got the antidote.
It'll calm your mind, invigorate your spirit and help you feel more JOY.
It's part positive psychology pep talk, part creativity, part journal, and it's exactly what mid-winter January blahs call for.
Life Feast Guest Expert Workshop on 1/19/23
3 Tools to Find Your JOY and Thrive in January (and all year long) with Jennifer King Lindley
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