Blue Minds, photowalks and why you need an aquatic reset 🐟

I am a water person. I’m also a dog person (but not a wet dog person!). We divide ourselves up into dog person, cat person, water person. 

But wait… lest there be on more way to divide us, please know that we are all water people. 

You might be shaking your head no, but neuroscientists know better. Our brains, hearts, and planet are all made up of over 70% water. This deep biological connection to water means that, as humans, we love it. 

Our brains are hardwired to recognize the evolutionary purpose of water and our connection to it. This makes sense because we can't actually live all that long WITHOUT water. When we are in, on, under, or near water our brains reward us with what marine biologist, (in his book by the same name), Wallace J. Nichols calls Blue Mind. Just coming close to the water’s edge floods our brains with calming neurochemicals, reducing our cortisol (and our stress levels), and increasing our capacity for awe. 

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