Want to improve your mood (and your creativity) in a hurry? Look up!

When was the last time you studied the ceiling of an airport? 

I took this photo of these red lanterns in the Houston airport at the end of April. We were coming home from Peru and had a 3-hour layover after having already traveled straight for 22 hours. I was exhausted, spent, wired not tired.

There's beauty everywhere. Sometimes we have to look in unexpected places to find it, like the ceiling of the Houston airport. But if you're paying attention, you'll see it and appreciate it. 

But most of us are head down in our phones all.the.time. We've forgotten what it's like to notice something other than a text message or a burgeoning inbox.

Where did we all go? ‍

As you're scrolling through your phone right now (hey, I'm probably doing it, too), take a second to turn your gaze upwards. Look at the sky, the ceiling, the person next to you. 

Positive psychology has shown that just the mere act of looking up raises our moods. 

In a series of experiments...

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A sneak preview of The Life Feast

the life feast Mar 04, 2019
 

What is The Life Feast? The Life Feast is a 7-week online experience where you will savor, swoon and sincerely fall in love with life's little moments. You'll use photography, a smidge of mindfulness and the science of positive psychology to shake up your usual routine, amplify what's working and experience life through a different lens. Curious? Good! Curiosity is a key ingredient for The Life Feast...

I've got a sneak preview of what's inside The Life Feast. Take a look at then sign up. It starts this Thursday, February 20, 2020 ... don't miss out!

You can go straight to registration right here or you can see a few more details right here.

 

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